:root{--seo-navy:#17276f;--seo-pink:#ed2c86;--seo-cyan:#24bfcf;--seo-ink:#424a60;--seo-soft:#fff6fa;--seo-line:#f0d6e1}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Montserrat,Arial,sans-serif;color:var(--seo-ink);background:#fff}.seo-site-header{position:relative;z-index:20;background:rgba(255,255,255,.96);border-bottom:1px solid #f2dce5;box-shadow:0 8px 30px rgba(23,39,111,.06)}.seo-site-header__inner{width:min(1180px,calc(100% - 40px));min-height:74px;margin:auto;display:flex;align-items:center;justify-content:space-between;gap:28px}.seo-brand{display:flex;align-items:center;gap:10px;color:var(--seo-navy);font-weight:900;letter-spacing:.08em;text-decoration:none}.seo-brand img{width:auto;height:42px}.seo-site-header nav{display:flex;align-items:center;gap:24px}.seo-site-header nav a{color:var(--seo-navy);font-weight:700;font-size:14px;text-decoration:none}.seo-site-header nav a:hover{color:var(--seo-pink)}
.seo-guide-page{padding-top:28px}.seo-article-meta{position:relative;z-index:1;display:flex;justify-content:center;gap:18px;flex-wrap:wrap;margin:22px 0 0;color:#737b8c;font-size:13px;font-weight:700}.seo-article-meta span{padding:8px 12px;border:1px solid rgba(23,39,111,.10);background:#fff;border-radius:999px}.nutrition-article-body section{scroll-margin-top:24px}.nutrition-article-body p,.nutrition-article-body li{font-size:16px;line-height:1.8}.nutrition-article-body h3{color:var(--seo-navy);margin:24px 0 8px}.seo-answer-box{margin:24px 0;padding:20px 22px;border-left:5px solid var(--seo-cyan);border-radius:14px;background:#ecfbfd;line-height:1.7}.seo-numbered-list li{margin:0 0 14px}.seo-check-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:22px 0}.seo-check-grid>div{border:1px solid var(--seo-line);background:#fff9fc;border-radius:18px;padding:18px}.seo-check-grid h3{margin-top:0}.seo-table-wrap{overflow-x:auto;margin:22px 0;border:1px solid var(--seo-line);border-radius:18px}.seo-data-table{width:100%;min-width:640px;border-collapse:collapse;background:#fff}.seo-data-table th,.seo-data-table td{padding:15px 16px;border-bottom:1px solid var(--seo-line);text-align:left;vertical-align:top;line-height:1.55}.seo-data-table th{background:#fff0f6;color:var(--seo-navy);font-size:14px}.seo-data-table tr:last-child td{border-bottom:0}
.seo-product-card{display:grid!important;grid-template-columns:180px 1fr;gap:24px;margin:34px 0!important;padding:26px!important;border:1px solid rgba(237,44,134,.22)!important;border-radius:24px;background:radial-gradient(circle at 10% 20%,rgba(37,191,208,.12),transparent 38%),linear-gradient(135deg,#fff,#fff4f9)!important;box-shadow:0 18px 48px rgba(23,39,111,.08)}.seo-product-card__image{display:flex;align-items:center;justify-content:center}.seo-product-card__image img{max-width:165px;max-height:190px;object-fit:contain}.seo-product-card h2{margin:3px 0 10px!important}.seo-product-card__eyebrow{margin:0!important;color:var(--seo-pink);font-size:12px!important;font-weight:900;letter-spacing:.12em}.seo-product-card__note{font-size:13px!important;color:#687084}.seo-product-card__cta{display:inline-flex;margin-top:6px;padding:12px 16px;border-radius:999px;background:var(--seo-pink);color:#fff!important;font-weight:800;text-decoration:none}
.seo-faq{margin-top:36px}.seo-faq details{margin:10px 0;border:1px solid var(--seo-line);border-radius:15px;background:#fff;overflow:hidden}.seo-faq summary{cursor:pointer;padding:17px 20px;color:var(--seo-navy);font-weight:800}.seo-faq details p{margin:0;padding:0 20px 18px}.seo-sources{margin-top:36px;padding:24px;border-radius:20px;background:#f6f8fc}.seo-sources li{margin-bottom:8px}.seo-sources a{color:var(--seo-navy);font-weight:700}.seo-medical-note{font-size:13px!important;color:#70778a}.seo-sidebar-note{margin-top:16px;padding:18px;border:1px solid var(--seo-line);border-radius:18px;background:#fff9fc}.seo-sidebar-note strong{color:var(--seo-pink)}.seo-sidebar-note p{margin:8px 0 0;font-size:13px;line-height:1.65}.seo-related{margin:46px 0 10px}.seo-related>h2{color:var(--seo-navy);font-size:28px}.seo-related>div{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.seo-related a{display:flex;min-height:130px;flex-direction:column;justify-content:space-between;gap:12px;padding:20px;border:1px solid var(--seo-line);border-radius:18px;background:#fff;text-decoration:none;box-shadow:0 12px 30px rgba(23,39,111,.05)}.seo-related strong{color:var(--seo-navy);line-height:1.5}.seo-related span{color:var(--seo-pink);font-size:13px;font-weight:800}
.seo-site-footer{padding:38px 20px;background:#17276f;color:#fff}.seo-site-footer>div{width:min(1180px,100%);margin:auto}.seo-site-footer p{font-size:14px;line-height:1.7}.seo-site-footer a{color:#fff}.seo-site-footer nav{display:flex;gap:18px;flex-wrap:wrap;margin-top:16px}.seo-site-footer nav a{font-size:13px;font-weight:700}
.seo-topic-cluster{margin:54px 0 0;padding:34px;border:1px solid var(--seo-line);border-radius:28px;background:linear-gradient(135deg,#fff8fb,#f0fcfd);box-shadow:0 18px 50px rgba(23,39,111,.06)}.seo-topic-cluster__head{text-align:center;max-width:800px;margin:0 auto 26px}.seo-topic-cluster__head h2{margin:0;color:var(--seo-navy);font-size:clamp(26px,3.4vw,38px)}.seo-topic-cluster__head>p:last-child{color:#687084;line-height:1.7}.seo-topic-cluster__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.seo-topic-cluster__grid a{display:grid;grid-template-columns:110px 1fr;gap:18px;padding:16px;border:1px solid var(--seo-line);border-radius:20px;background:#fff;color:var(--seo-ink);text-decoration:none}.seo-topic-cluster__grid a:first-child{grid-column:1/-1}.seo-topic-cluster__grid img{width:110px;height:100%;min-height:112px;object-fit:cover;border-radius:14px}.seo-topic-cluster__grid h3{margin:5px 0 7px;color:var(--seo-navy);font-size:18px;line-height:1.4}.seo-topic-cluster__grid p{margin:0;font-size:13px;line-height:1.6}.seo-topic-cluster__grid span{color:var(--seo-pink);font-size:11px;font-weight:900;letter-spacing:.08em}
@media(max-width:880px){.seo-site-header nav a:nth-child(2){display:none}.seo-related>div{grid-template-columns:1fr}.seo-product-card{grid-template-columns:130px 1fr}.seo-product-card__image img{max-width:120px}.seo-check-grid{grid-template-columns:1fr}.seo-topic-cluster__grid{grid-template-columns:1fr}.seo-topic-cluster__grid a:first-child{grid-column:auto}}
@media(max-width:620px){.seo-site-header__inner{width:min(100% - 28px);min-height:66px}.seo-site-header nav{gap:12px}.seo-site-header nav a{font-size:12px}.seo-site-header nav a:nth-child(3){display:none}.seo-brand span{display:none}.nutrition-page{padding-left:14px!important;padding-right:14px!important}.seo-product-card{grid-template-columns:1fr;text-align:left}.seo-product-card__image img{max-width:145px}.seo-article-meta{gap:8px}.seo-data-table th,.seo-data-table td{padding:12px}.seo-site-footer{padding:30px 16px}.seo-topic-cluster{padding:24px 16px}.seo-topic-cluster__grid a{grid-template-columns:88px 1fr;gap:12px}.seo-topic-cluster__grid img{width:88px;min-height:104px}.seo-topic-cluster__grid h3{font-size:16px}}